by Leann Sumner

You may know massage is a great way to relax, but if you think massage is a luxury (and one you can’t afford) think again!  Here are just six of the many ways regular massage relieves pain and increases health.

Relieve Headaches -Trigger point massage, applying direct pressure on knots and tender points, increases circulation and dissipates knots which can cause headaches and neck pain.  Cranial sacral massage is also helpful in relieving headaches, neck pain and the symptoms of TMJ.  Regular massage relieves symptoms and decreases the likelihood of chronic recurrence.

Decrease Anxiety - Massage is able to lower the body’s level of the stress hormone cortisol by up to 53% according to the Touch Research Institute at University of Miami, and increases the feel-good hormones serotonin and dopamine, naturally decreasing anxiety.

Stop Back Pain - Back pain left untreated becomes chronic, and is a common cause of disability and missing work.  The most common causes of back pain are poor posture while sitting or standing, repetitive movements, using a work station that is not ergonomically correct, and carrying extra weight.  A recent study showed that regular massage was more effective in relieving back pain than other therapies and even appeared to reduce the use of painkillers by 36%.

Increase Flexibility - Flexibility is an important key to good health.  Regular massage can help maintain or increase flexibility and range of motion by working the muscles, connective tissue and tendons and ligaments, and by stimulating the production and retention of the natural lubricants between the connective tissue fibers.  With regular massage, athletes will prevent injury and recover faster from workouts with less soreness.  Those who are less active will increase range of motion and improve blood flow.

Treat Your Feet  - Reflexology, a system developed thousands of years ago, is based on the belief that zones of the hands and feet relate directly to different parts of the body.  Pressure is applied to a specific area in the foot or hand, which then relates to an area of the body, such as the lower back. Easing soreness in the feet and hands feels great and increases overall well-being.

Massage Envy therapists will customize your massage to meet your individual needs.  First time guests receive a one hour customized session for only $39.  That’s pain relief you can afford.  Visit MassageEnvy.com to find the clinic nearest you.